Amount of Vitamin K (phylloquinone) in Wheat bran, crude
Cereal Grains and Pasta
In 100 g (Grams) of Wheat bran, crude there is 1.9 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Wheat bran, crude.
Spices, basil, dried
|
1714.5 µg
|
|
Spices, sage, ground
|
1714.5 µg
|
|
Spices, thyme, dried
|
1714.5 µg
|
|
Parsley, fresh
|
1640 µg
|
|
Spices, coriander leaf, dried
|
1359.5 µg
|
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Spices, parsley, dried
|
1359.5 µg
|
|
Amaranth leaves, raw
|
1140 µg
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Chard, swiss, raw
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830 µg
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Spices, poultry seasoning
|
805.4 µg
|
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Dandelion greens, raw
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778.4 µg
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Collards, frozen, chopped, cooked, boiled, drained, without salt
|
623.2 µg
|
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Collards, frozen, chopped, cooked, boiled, drained, with salt
|
623.2 µg
|
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Spices, oregano, dried
|
621.7 µg
|
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Spices, marjoram, dried
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621.7 µg
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Mustard greens, cooked, boiled, drained, without salt
|
592.7 µg
|
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Mustard greens, cooked, boiled, drained, with salt
|
592.7 µg
|
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Dandelion greens, cooked, boiled, drained, without salt
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551.4 µg
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Cress, garden, raw
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541.9 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
540.7 µg
|
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
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Wheat bran, crude
Wheat bran, crude is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat bran, crude are listed below.
Water
|
9.89 g
|
9.89%
|
Energy (calorie)
|
216 kcal
|
|
Energy (joule)
|
904 kJ
|
|
Protein
|
15.55 g
|
15.55%
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Total lipid (fat)
|
4.25 g
|
4.25%
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Ash
|
5.79 g
|
5.79%
|
Carbohydrate, by difference
|
64.51 g
|
64.51%
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Fiber, total dietary
|
42.8 g
|
42.8%
|
Sugars, total
|
0.41 g
|
0.41%
|
Calcium, Ca
|
73 mg
|
0.07%
|
Iron, Fe
|
10.57 mg
|
0.01%
|
Magnesium, Mg
|
611 mg
|
0.61%
|
Phosphorus, P
|
1013 mg
|
1.01%
|
Potassium, K
|
1182 mg
|
1.18%
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Sodium, Na
|
2 mg
|
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Zinc, Zn
|
7.27 mg
|
0.01%
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Copper, Cu
|
0.998 mg
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Manganese, Mn
|
11.5 mg
|
0.01%
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Selenium, Se
|
77.6 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Wheat bran, crude